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Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts
Saturday, 19 October 2013
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Inspiring stories #4: Life is an Echo

A little boy got angry with his mother and shouted at her, "I hate you, I hate you." Because of fear of reprimand, he ran out of the house. He went up to the valley and shouted, "I hate you, I hate you," and the echo returned, "I hate you, I hate you." Having never heard an echo before, he was scared, and ran to his mother for protection. He said there was a bad boy in the valley who shouted, "I hate you, I hate you." The mother understood and she asked her son to go back and shout, "I love you, I love you." The little boy went and shouted, "I love you, I love you," and back came the echo. That thought the little boy a lesson - that our life is like an echo: We get back what we give.
5 Ways to Stop Laziness In Its Tracks

5 Ways to Stop Laziness In Its Tracks




Is procrastination eating into your valuable study time? Does it stop you from making the change to a healthier lifestyle or affecting your performance at work?
We all have our lazy, unproductive moments, when we really don’t feel like doing anything. The problem is, when these lazy moments become too frequent and actually stop us from moving our life forward.

Here are 5 powerful, butt-kicking ways to stop laziness, beat procrastination and get more done.

Uncover the true reason behind your laziness
The answer to ‘How to stop laziness’, starts with the underlying factors behind it. Laziness just like procrastination can be caused by deep psychological emotions such as feeling overwhelmed, stuck, afraid of failure or simply uninspired. Not every task or activity is exciting and fun to do.
Frequently, we may find ourselves stuck with tasks that seem complex, time-consuming and boring. It’s absolutely normal to resist doing them, but it helps to know what causes this resistance, so that you can figure out the best way to deal with it.

Find your ‘hot buttons
Discover what really motivates you. Not in a ‘blah-blah find your passion’ way, but here and now.
What usually helps you to spring into action? Is it an approaching deadline? The sense of responsibility? Tony Robins’s inspirational video on YouTube? The thought of an upcoming vacation? A little reward that you promised yourself? Or the fear of looking like an underachiever in the eyes of your colleagues and your friends?
We all have these ‘hot buttons’, based on either moving towards something pleasant or avoiding something highly unpleasant (like a stern look from  the boss or a parking ticket).
When you find what motivates you, it will be much easier to use this knowledge to your advantage and stop laziness.

List 3 things you want to accomplish before you go to bed
It’s that easy. You don’t need to write a laundry list of things that you want to get done. You just have to pick 3 tasks and write them down. Putting something in writing is a sign of commitment. It’s like a contract that you sign with yourself, promising that you will finish these tasks before you go to bed (even if it means staying up an extra hour).
When you get in a habit of listing 3 things and getting them done, you will no longer have to worry about laziness or procrastination.  Just three small, but consistently met tasks a day can add up to some jaw-dropping positive life changes by the end of the year!


Work in blocks of time and take breaks
We often procrastinate, because we are physically and mentally tired, not because we don’t want to try harder. Seemingly unrelated things such as lack of sleep, a heavy meal at lunch, or too many hours spent sitting in front of the computer, have a huge impact on our productivity, concentration and performance.
You may push and you may pull, trying to keep up with your expectations and the expectations of other, but eventually you will wear yourself out. So don’t push yourself to the point where your body and mind are crying out for a break. Schedule your procrastination by allowing yourself to take 10-15 minute breaks after every 40 minutes of work. Get up, move around, breathe some fresh air, change your surroundings and you’ll notice that it is much easier to create momentum when you get back to work.

Allow yourself One Lazy day
If you force your body on a strict diet, it will go into starvation mode. Which means that every time you eat something caloric, your body stores these calories as fat, trying to protect itself from starving again in the future. The same mechanism may be triggered by pushing your mind and body to work harder, instead of letting yourself relax, rest and recharge. They will take their down time whenever they can (even if it means procrastinating at work).
Don’t force yourself into ‘down time starvation mode’. Slow down. Let yourself enjoy one lazy day and just do nothing, without feeling guilty or stressed out about it. It may go a long way towards stay productive throughout the rest of the week.
Tuesday, 15 October 2013
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Inspiring stories #2: Look for the Gold


Andrew Carnegie came to America from Scotland as a young boy. He started out by doing odd jobs and ended up as one of the largest steel manufacturers in United States. At one time, he had 43 millionaires working for him. A million dollars is a lot of money today, but in the 1920s it was worth much more!
Someone once asked Mr. Carnegie how he dealt with people. Andrew Carnegie replied, "Dealing with people is a lot like digging for gold: When you go digging for an ounce of gold you have to move tons of dirt. But when you go digging you don't go looking for the dirt, you go looking for the gold."
Andrew Carnegie's reply has a very important message. Through sometimes it may not be apparent there is something positive in every person and every situation. We have to dig deep for positive.
What is your focus? Search for the gold. If you are looking for what is wrong with people or with things, you will find many faults. What are we looking for? Gold or dirt? Even in paradise, fault finders will find faults.Most people find what they are looking for.
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Inspiring stories #1: The Color

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There was a man who made his living selling balloons at a fair. He had balloons of many different colours, including red, yellow, blue, green and many more. Whenever business was slow, he would release a helium-filled balloon into the air. When the children saw the balloon go up, they all wanted one. They would come up to him, buy a balloon and his sales would go up. All day, he continued to release a balloon whenever the sales slowed down. One day, the balloon man felt someone tugging at his jacket. He turned around and a little boy asked, "If you release a black balloon, would that also fly?" Moved by the boy's concern, the man replied gently, "Son, it is not the colour of the balloon, it is what's inside that makes it go up."
The same principle applies to our lives: It's what's inside that counts. And what's inside of us that makes us go up is our attitude.
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