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Is procrastination eating into your valuable study time? Does it stop you from making the change to a healthier lifestyle or affecting your performance at work?
We all have our lazy, unproductive moments, when we really don’t feel like doing anything. The problem is, when these lazy moments become too frequent and actually stop us from moving our life forward.

Here are 5 powerful, butt-kicking ways to stop laziness, beat procrastination and get more done.

Uncover the true reason behind your laziness
The answer to ‘How to stop laziness’, starts with the underlying factors behind it. Laziness just like procrastination can be caused by deep psychological emotions such as feeling overwhelmed, stuck, afraid of failure or simply uninspired. Not every task or activity is exciting and fun to do.
Frequently, we may find ourselves stuck with tasks that seem complex, time-consuming and boring. It’s absolutely normal to resist doing them, but it helps to know what causes this resistance, so that you can figure out the best way to deal with it.

Find your ‘hot buttons’
Discover what really motivates you. Not in a ‘blah-blah find your passion’ way, but here and now.
What usually helps you to spring into action? Is it an approaching deadline? The sense of responsibility? Tony Robins’s inspirational video on YouTube? The thought of an upcoming vacation? A little reward that you promised yourself? Or the fear of looking like an underachiever in the eyes of your colleagues and your friends?
We all have these ‘hot buttons’, based on either moving towards something pleasant or avoiding something highly unpleasant (like a stern look from the boss or a parking ticket).
When you find what motivates you, it will be much easier to use this knowledge to your advantage and stop laziness.
List 3 things you want to accomplish before you go to bed
It’s that easy. You don’t need to write a laundry list of things that you want to get done. You just have to pick 3 tasks and write them down. Putting something in writing is a sign of commitment. It’s like a contract that you sign with yourself, promising that you will finish these tasks before you go to bed (even if it means staying up an extra hour).
When you get in a habit of listing 3 things and getting them done, you will no longer have to worry about laziness or procrastination. Just three small, but consistently met tasks a day can add up to some jaw-dropping positive life changes by the end of the year!

Work in blocks of time and take breaks
We often procrastinate, because we are physically and mentally tired, not because we don’t want to try harder. Seemingly unrelated things such as lack of sleep, a heavy meal at lunch, or too many hours spent sitting in front of the computer, have a huge impact on our productivity, concentration and performance.
You may push and you may pull, trying to keep up with your expectations and the expectations of other, but eventually you will wear yourself out. So don’t push yourself to the point where your body and mind are crying out for a break. Schedule your procrastination by allowing yourself to take 10-15 minute breaks after every 40 minutes of work. Get up, move around, breathe some fresh air, change your surroundings and you’ll notice that it is much easier to create momentum when you get back to work.

Allow yourself One Lazy day
If you force your body on a strict diet, it will go into starvation mode. Which means that every time you eat something caloric, your body stores these calories as fat, trying to protect itself from starving again in the future. The same mechanism may be triggered by pushing your mind and body to work harder, instead of letting yourself relax, rest and recharge. They will take their down time whenever they can (even if it means procrastinating at work).
Don’t force yourself into ‘down time starvation mode’. Slow down. Let yourself enjoy one lazy day and just do nothing, without feeling guilty or stressed out about it. It may go a long way towards stay productive throughout the rest of the week.

Hot!News Trending Now

Be prepared for the superstorm "Phailin" striking the South-East coasts!

Unknown at 12:05 1 comment:

Phailin has the potential to be one of the deadliest storms on Earth for the past several decades. It’ll strike India’s east coast within the next 24 hours.

The Cyclone Phailin is about half-INDIA'S size! Then think how much destruction it can cause.

Cyclone Phailin is a very severe cyclonic storm that has affected Thailand, Myanmar and the Indian provinces of the Andaman and Nicobar Islands, Orissa, Andhra Pradesh and West Bengal. The system was first noted as a tropical depression within the Gulf of Thailand, to the west of Ho Chi Minh City in Vietnam. Over the next few days, the system moved westwards within an area of low to moderate vertical wind shear, before as it passed over the Malay Peninsula, it moved out of the Western Pacific Basin on October 6. The system emerged into the Andaman Sea during the next day and moved west-northwest into an improving environment for further development. The system was subsequently named Phailin on October 9, after it had developed into a cyclonic storm and passed over the Andaman and Nicobar Islands into the Bay of Bengal. After it was named, Phailin rapidly intensified and developed an eye, and became a very severe cyclonic storm on October 10, equivalent to a category 1 hurricane on the Saffir-Simpson hurricane wind scale (SSHWS). Later that day, Phailin became equivalent to a category 4 hurricane on the SSHWS before it underwent an eyewall replacement cycle and formed a new eyewall early on October 11. This new eyewall subsequently consolidated and allowed the system to intensify and become equivalent to a category 5 hurricane on the SSHWS later that day.
Officials said around 12 million people may be affected, 600 buildings have been identified as cyclone shelters, and people are being evacuated from areas near the coast, including Ganjam, Puri, Khordha and Jagatsinghapur districts in Orissa.

Cyclone Phailin is a major hurricane (specified as a Super Cyclonic Storm) with wind speeds at 160 miles per hour, making it a Category 5 storm on the Saffir Simpson scale. The storm is not projected to weaken much as it slams into parts of eastern India late Saturday according to Indian clocks (Saturday morning U.S. time). The last time a Category 4 or 5 storm struck the eastern coast of India was back in 1999, when Cyclone Odisha struck killing over 10,000 people. A major disaster appears to be in the making, with at least one Indian meteorologist commenting that Phailin has the potential to be “worse than Katrina.”
Indeed, Phailin has the potential to be one of the deadliest storms on Earth for the past several decades. Phailin is expected to make landfall in northeast India, approximately between Visakhapatnam and Puri, within the next 24 hours.
Cyclone Phailin is currently spinning away in the Bay of Bengal. It is a large cyclone and is almost covering up nearly all of the Bay of Bengal. The last time a Category 4 or 5 storm struck the eastern coast of India was back in 1999, when Cyclone Odisha struck killing over 10,000 people. The residents that live off the coast of India are vulnerable to storm surge, flooding, and extreme damage from tropical cyclones. If you throw into the mix a Category 4 or 5 storm, that spells major problems. The storm is super large, meaning storm surge will likely be greater.
Phailin has already had an eyewall replacement cycle, meaning that it could intensify prior to making landfall in eastern India. The storm is very symmetric and is going over very warm waters and perfect atmospheric conditions that are very favorable for an intensifying storm.
Cyclone formation in the Northern Indian Ocean is typically a rare event. That part of the world usually sees 3 to 6 systems per year. Since 2000, the Bay of Bengal averages roughly two cyclones each year. Some of the most active years in the Northern Indian Ocean occurred in the 1970s when the basin averaged roughly five storms each year. 1998 and 1999 were active seasons that each had 3 storms make landfall in India with two of them at hurricane intensity (64 knots or 74 mph or stronger). According to weather experts, 26 of the 35 deadliest tropical cyclones in world history have been Bay of Bengal storms. Also, 42% of Earth’s tropical cyclone-associated deaths have occurred in Bangladesh.

India is vulnerable to tropical cyclones. According to Dr. Marshall Shepherd, President of the American Meteorological Society and Professor at the University of Georgia, we have to focus on how communities are vulnerable to weather extremes.

Vulnerability is a function of the disaster itself (e.g. storm strength), the socio-economic vulnerability of those affected, and the adaptive capacity or resilience of those affected. Many of the 40 million people in the path of Phailon have are highly socio economically vulnerable with low adaptive capacity = human disaster. Katrina or Andrew times a factor of perhaps 100 or more…

India is already evacuating and preparing for Cyclone Phailin. However, the outer rain bands of the storm is already over land, and the weather is expected to continue to deteriorate. Storm surge of 20 feet or higher is possible. Flooding is very likely as the system is very large. This storm will likely be extremely devastating for their economy along the coast.

Cyclone Phailin on October 11, 2013. Image Credit: NOAA

Conclusion

Cyclone Phailin is an extremely dangerous storm that is going to hit the eastern coast of India within the next 24 hours as a high end Category 4 or Category 5 storm. The last time a storm of this intensity hit this region, over 10,000 people died. Conditions will continue to deteriorate over the next 24 hours as the storm brings 150+ mile-per-hour winds, storm surge greater than 20 feet (6 meters), and significant flooding. I wish there was good news to share, but this setup looks almost catastrophic. Prayers go out to those affected by this storm.

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Be prepared for the superstorm "Phailin" striking the South-East coasts!

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